Restorative Yoga FALSE It wakes up circulation and

It wakes up circulation and helps relieve inflammation

Jade Yoga plants a tree for every mat sold - with over 2 million trees planted so far

C and essential fatty acids

With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood

portable box filled with illustrated cards

Restorative Yoga FALSE It wakes up circulation andFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with